Protein Parathas Recipe


  • 1/2 Cup Grated Paneer (Cottage cheese)
  • 2 Spring onions, finely chopped
  • 3/4 Cup whole wheat flour
  • 2 Green Chillies, finely chopped
  • Salt to taste
  • Black Pepper (kalimirch) powder to taste
  • Other ingredients - Oil for Cooking

Preparation Method

  1. Combine all the ingredients and knead into a soft dough using water.
  2. Divide into 6 equal parts.
  3. Roll out each portion into a circle of 125 mm. (5") diameter.
  4. Cook each paratha on a griddle (tava), smearing a little oil, until both sides are golden brown.
  5. Serve hot with Sweet and Sour Tomato Relish.

Serving Suggetions

  • Banana Yoghurt Shake is the perfect accompaniment for Protein Parathas.
  • You can also use Spinach or Carrots instead of the spring Onions.