Avial Recipe

Ingredients

  • Raw banana - 1
  • Ash gourd - 1 segment
  • Carrot - 1
  • Drumsticks - 2
  • Beans - 10
  • Water - 1 cup
  • Turmeric - ½ TeaSpoon
  • Salt – 1 TeaSpoon
  • Grated coconut - ½ cup
  • Cumin seeds – 1 TeaSpoon
  • Green chilies - 5
  • Yoghurt – 1 cup
  • Shelled peas – ¼ cup
  • For the tempering : Coconut oil – 1 TableSpoon, A few curry leaves

Preparation Method

    Preparation Time - 10 minutes| Cooking Time - 15 Minutes

    Microwave Setting - Full(100%), Microwave

  1. Peel the banana, ash gourd, carrot and potato. Scrape the drumsticks and string the beans and cut into 2" batons.
  2. Cook the vegetables along with the water, turmeric and salt using the MICROWAVE mode for 6 minutes at 850W.
  3. Grind the coconut along with the cumin seeds and green chilies to a smooth paste. Whisk in the yoghurt. Add this paste and peas to the vegetables and continue to cook in the MICROWAVE mode for 7 minutes at 650W.
  4. In a separate bowl combine the coconut and curry leaves and cook in the CRISP mode for 1 minute.
  5. Stir into the Avial and serve hot.