Bharwan Bhindi Recipe

Ingredients

  • Okra or Ladies finger - ¼ kg
  • Oil – 2 TableSpoon
  • Ginger, chopped – 2 TeaSpoon
  • Garlic, chopped - 2 TeaSpoon
  • Turmeric powder- ½ TeaSpoon

For Stuffing

  • Red Chili powder – 2 TeaSpoon
  • Raw Mango powder - 2 TeaSpoon
  • Coriander powder - 2 TeaSpoon
  • Cumin powder - 2 TeaSpoon

Preparation Method

    Preparation Time - 10 minutes| Cooking Time - 7 Minutes

    Microwave Setting - Full – 100%, Crisp/Bake Mode

  1. Wash the okra well and dry on a kitchen towel. Trim by cutting the caps and a little of the bottom.
  2. Slit the okra ensuring that the knife does not cut right through.
  3. Mix all the ingredients to prepare the stuffing. Place a thumb into the slit of the okra and with the help of a teaspoon, spoon the mixture into it.
  4. Pour the oil onto the CRISP plate, or a flat dish along with the turmeric powder, ginger and garlic and cook in the CRISP mode for 2 minutes.
  5. Place the stuffed okra in a single layer and cook for 2 minutes 30 seconds.
  6. Turn the sides and cook for another 2 minutes, continuing in the CRISP mode.
  7. Serve hot. The stuffed okra complements any meal.